Meet

Dr. Robin

Discover a holistic approach to wellness with Dr. Robin Sopher PT, DPT, NBC-HWC. Through personalized strategies for health coaching and individually tailored physical therapy programs, Robin empowers you to achieve your wellness goals.

She guides you towards sustainable lifestyle changes with a focus on mind-body-spirit connection. Take the first step towards a healthier you today!

Wellness Services

Personalized Coaching Plans

Habit change strategies for

your specific needs

to achieve your wellness goals

Orthopedic Physical Therapy

Focused on wellness physical therapy including strengthening

rehabilitation to reduce pain, and enhance overall physical function

Faith-Based Support

You can choose faith-based guidance and support for your health and wellness journey

My Mission:

To connect with people on their life journeys reworking their daily habits to achieve their goals, reach their optimal health, and have energy to shine their unique light in this world!

Achieve your goals

Overcome the obstacles

Sustain the changes

I can help you to:

Health and Wellness Coaching

Do any of these sound like you?

Struggling with weight management
Inconsistent exercise

Overwhelmed with stress

Challenged with work/life balance

Unbalanced mind/body/spirit

Feeling consistently tired

You are not alone!

Health Coaching offers the support and accountability you need to take back control of your life!

Let's take the first step in your wellness journey to work towards a balanced and vibrant life!

Rediscover Life Balance

Your FREE Initial Consultation:

What will we do? Talk about what is important to you to include in the coaching Chat and get to know each other Talk about what motivated you to check out health and wellness coaching Answer any questions that you might have Explain how coaching works and what to expect Discuss what frequency you would like to do the coaching and the costs for the coaching Get you started!

Contact Me

You Pick Your Coaching Plan:

3 or 6 month coaching plans are available. Why are 6 month plans offered: It has been researched that 6 months or more of successful behavioral change is the most effective time frame to avoid relapsing into old behaviors. This allows the changes to become a seamless part of your daily life.

About Me

You Start the Coaching!

What are a few things that the coaching includes: We will discuss if any important areas were highlighted when you filled out your self assessment (sent to you after our first meeting). We will discuss the successes and challenges in your life related to your goals. Guidance will be given regarding behavioral change and strategies to achieve your goals. We will discuss and set specific goals that are important to you in a 1-2 week and 3-month format. We will plot out a personalized map for how you can make these goals happen and you will leave with a clear plan. You will have an accountability partner!

Testimonials